Are you facing memory challenges? Learn about essential memory loss insights and guidance from a team of specialists, such as brain stimulation techniques and the effects of exercise and music on the mind.
Premieres Friday, March 1st, 2024
1:30 PM PST / 2:30 PM MTN
Be Free, Be You features residents living their best lives at Optima Living communities. Discover how active senior living empowers people to thrive and enjoy a fulfilling lifestyle rediscovering their interests or exploring new ones.
This new year, let’s remember to have fun and participate in leisure activities! It’s important for seniors to maintain physical health, cognitive function, and emotional well-being. Taking time to plan for activities is key. Here are three ways seniors can plan to play.
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